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ADHD Coaching Services

Hold my hand and float beside me

As the waves rise and fall in my sleep

So I won’t lose my way.

Once I awaken,

I will be off on my own

In the direction where I hold sway.

-Vidya Guhan

adhd treatment for adults

ADHD Group Coaching

  • Understand the ADHD brain

  • Uncover your unique strengths

  • Unlock strategies for lifelong success.

  • In a compassionate peer supported environment

Three sessions a month for 6 months
Each coaching session is 1.5 hr long.
Live Zoom sessions and client portal access
Groups start quarterly & limited to 8 clients
Procrastination to Productivity! webinar course included in full
A limited number of scholarship spots are available. Please contact us directly to discuss your situation.


Individual Coaching

  • Personalized agenda and approach 

  • Customized ADHD education

  • Coach toward your specific goals

  • Work at your own pace

Three sessions a month

Each coaching session is 45 min long.

Morning and Afternoon appointments.
Phone or Zoom appointments. 

We recommend 3-6 months to support successful progress toward your goals 

Personalized agenda and support

Please note that we do not offer coaching for students, children or parents at this time.  Please reach out to us if you would like alternative resources or referrals to our coaching colleagues.

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