This course is for you if...
You are an adult with ADHD
You deal with ADHD procrastination issues that keep you from being or feeling productive
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You want to be able to get started on tasks sooner and with less effort
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You want to know helpful ways to get unstuck when you have difficulty starting a task
You simply want to get things done without the "procrastination pain" or paying "ADHD tax"
Because this webinar course...
Covers the unique ACT NOW (c) six step approach to prevent and overcome ADHD procrastination
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Incorporates strategies specific to the ADHD brain rather than the Non-ADHD brain
Addresses both the mindset shifts and practical strategies needed to take effective action
Is a 6 week course to allow you time to experiment with strategies and implement changes
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Includes:
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Live presentations by an experienced Master Certified ADHD Coach
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Recordings of live sessions available after each session
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Extra time built in for Q&A and discussions
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Real life examples from people with ADHD
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Handouts, worksheets and models
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Module 1:
Achieve Activation
Learn how to ignite your brain for boring but important tasks by promoting dopamine and other helpful ADHD brain chemicals.
Module 2:
Create Clarity
Learn how to create easy starting points, actionable steps and specific finish lines for your tasks.
Module 3:
Trigger Memory
Learn about the important role of working memory and how to externalize and access it as needed.
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Module 4:
Now or Not Now?
Learn about the unique way the ADHD brain perceives time, and acquire practical strategies to manage time successfully.
Module 5:
Overcome Impulsivity
Learn how to pause to align with your intentions and to use effective ADHD strategies to keep your plans on track.
Module 6:
Welcome Emotions
Learn how to be at ease with the emotions that show up as you engage in tasks so that they don't have to get in your way.