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adult adhd treatment near me

Individual ADHD Coaching

When your performance does not match your
knowledge and capacity, think "executive function skills"

"I had a voice in me that said, "You can do this!  You know how to get it done and you'd be good at it.  Your ideas are better than the other guy's!"     Then another voice piped up saying, "But what if I fail? I always put it off and never follow through.  It's only worth doing if I can do it perfectly anyway, and something is bound to go wrong "  I let another opportunity slip by."

We will work together to:

  • Clarify your intentions and goals.

  • Understand the impact of ADHD on your performance

  • Reframe limiting beliefs and change your story

  • Increase your confidence

  • Become self empowered

"Sometimes I have so much time and I think I will be able to do get so much done, but somehow I never get started and then at the last minute, I buckle down and complete my project.  It usually works out okay, but I know I could have done so much better.  I feel like such an imposter." 

We will explore how to:

  • Leverage your strengths and successes

  • Minimize or overcome your challenges

  • Develop personalized ADHD solutions, strategies and skills

  • Take consistent targeted action to achieve your goals 

  • Prevent ADHD Procrastination

"Other times, I am juggling so many things that I start losing track of them and feel pulled in so many directions that I get overwhelmed and shut down.  I often feel like I never do enough even though I'm constantly working or thinking about work.  I struggle to keep up with everyone else and live from crisis to crisis or deadline to deadline."   

We address executive functioning skills including:

  • Time Management

  • Organization

  • Communication

  • Decision Making

  • Stress Management

  • Emotional Regulation

  • Task Initiation and Follow Through

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