Find your passion and purpose:

• Discover who you really are and how you are showing up in your life.

• Envision what you truly want for yourself.

• Decide what you are willing to do about it.

• Determine what is getting in your way.

• Invest in your happiness every day.

Reconnect to your most authentic best self:

• Tap into your “buried treasure” of successful experiences.

• Focus on your positive character strengths, values and passions. 

• Shift away from negative beliefs that do not serve you well.

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Develop emotional regulation​:

• Learn to pause and be mindful.

• Name your emotions, thoughts and body sensations as they occur in the moment.

• Take the pressure off of yourself.

"I had been through several different therapies and programs and built a lot of skills for myself.  But there was still a disconnect between how I worked and how the world said I should work.  I got the feeling that I was going through the motions without really being engaged in the direction of my life and my choices.  I would escape into my head and get stuck on negative thoughts."

"I started getting some ADHD coaching as a young adult.  It was a game changer for me.  I was able to express myself to my coach in ways I never could with others.  I felt free of judgement and opened up to my true self, learning more than anyone could teach me.  Most of all, I was motivated and developed a strong sense of ownership for my own issues and actions."

Optimize your motivation and attention:

• Become aware of your interests and intentions.

• Leverage them to take action.

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Take goal oriented action:

• Learn about your unique brain wiring and processing styles.

• Learn how to work with your brain instead of against it.

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Self advocate:

• Create an environment for success.

• Set up support systems and structures for yourself that allow you to thrive.

We also work specifically on the following areas:​

• Time Management

• Working Memory

• Communication

• Self Regulation 

• Organization