ADHD
Coaching
Move from surviving to thriving to celebrating your life!
Find your passion and purpose:
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Discover who you really are and how you are showing up in your life.
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Envision what you truly want for yourself.
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Decide what you are willing to do about it.
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Determine what is getting in your way.
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Invest in your happiness every day.
Reconnect to your most authentic best self:
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Tap into your “buried treasure” of successful experiences.
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Focus on your positive character strengths, values and passions.
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Shift away from negative beliefs that do not serve you well.
Develop emotional regulation:
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Learn to pause and be mindful.
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Name your emotions, thoughts and body signals in the moment.
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Take the pressure off of yourself.
"I had been through several different therapies and programs and built a lot of skills for myself. But there was still a disconnect between how I worked and how the world said I should work. I got the feeling that I was going through the motions without really being engaged in the direction of my life and my choices. I would escape into my head and get stuck on negative thoughts."
"I started getting some ADHD coaching as a young adult. It was a game changer for me. I was able to express myself to my coach in ways I never could with others. I felt free of judgement and opened up to my true self, learning more than anyone could teach me. Most of all, I was motivated and developed a strong sense of ownership for my own issues and actions."
Optimize your motivation and attention:
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Become aware of your interests and intentions.
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Leverage them to take action.
Take goal oriented action:
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Learn about your unique brain wiring and processing styles.
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Learn how to work with your brain instead of against it.
Self advocate:
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Create an environment for success.
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Set up support systems and structures for yourself that allow you to thrive.
We also work specifically on the following areas:
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Time Management
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Working Memory
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Communication
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Self Regulation
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Organization