top of page
adhd coach seattle

ADHD Coaching for Adults

We provide virtual group and individual ADHD coaching to improve executive functioning skills in adults with ADHD so they can get things done with consistency, confidence and self compassion.

Is ADHD Coaching for you?

Do you have difficulty starting on important but boring tasks?
Do you put things off until you can’t put them off anymore, then rush to do it?
Are you struggling to feel good about all of who you are, with your strengths and challenges?
Do you feel like you are living your life off someone else's rule book?
Are you exceptionally good at some things but struggle with seemingly ordinary things?
Are you full of wonderful ideas but unable to organize, plan or act on them effectively?
mastering your adult adhd

Our Signature Adult ADHD Group Program

It is..

...a guided six-month ADHD group coaching experience for adults. A balance of education, coaching, and activities designed to help you move from struggle to strength in a compassionate peer-supported environment.

For you...

...if you are a professional who has been recently  diagnosed with ADHD and want to manage your ADHD in a way that allows you to live more at ease, feel better about yourself and reach your full potential.    You are ready to make real lasting change!

Because...

...you will develop essential executive function skills (e.g., planning, time management, emotional regulation), leverage your innate strengths and access optimum structure and support to create personalized  ADHD solutions, strategies and systems that work for you!  You will feel validated and empowered.

We also offer Individual ADHD Coaching for Adults

Meet Vidya

Vidya Guhan, M.S., CCC-SLP, ACCG, PCC, MCAC

adhd coach near me

"I find deep joy and meaning in witnessing the human spirit up close - seeing my clients overcome obstacles, shift perspectives, make positive changes, come into their own and express themselves authentically."

Vidya is a Master Certified ADHD coach based in the greater Seattle area and works with clients worldwide via Zoom. She specializes in coaching adults who have been newly diagnosed with ADHD, and has over 17 years of experience helping individuals develop executive function and productivity skills, such as time management, planning, organization and emotional regulation. She finds joy in helping her clients discover how they are most naturally wired for success and leverage their strengths to work effectively with their ADHD challenges and unique brain wiring. 

​

Vidya has coached over 400 professionals with ADHD from all walks of life, including software engineers, medical professionals, entrepreneurs, lawyers, artists, writers and educators to help them transform their lives by understanding, owning and thriving with their ADHD.

treatment of adhd in adults
adhd life coach
ACO Badge - Professional ADHD Coach (1)_
adhd coach
adhd and communication difficulties in adults
Vidya has been amazing to work with. Earlier this year I was really struggling with my ADHD and it was affecting my work. Going to coaching with Vidya has helped me so much to create strategies and tools to get around obstacles and use my ADHD to my advantage!

Grace Taylor, Client

best adhd coaches
Vidya provided such a safe and supportive learning environment that I was able to try new approaches, throw away many of my beliefs about how I "should" be doing things and adopted a new more nurturing and accepting attitude to doing things the way that works for me...
I feel comfortable in my own skin for the first time in my life.

Sean Rosewood, Client

expert adhd coaching reviews
Vidya helped me see my strengths and helped me use them to develop structures, focus of mind, in order to reach my goals and meet my personal needs. In 3 months, I woke up to experience joy again.

Cyndee Wiese, Client

best adhd coaches for adults
Group dynamics - Client & VidyaClient
00:00 / 01:56
Public Speaking Win! Client & VidyaClient
00:00 / 01:42
interesting facts about adhd

Let's Share

Sign up for our ADHD blog and get ADHD friendly strategies from our Guide to Better Sleep.

what to do for ADHD

Let's Meet

Schedule a complimentary consultation to meet Vidya and explore what adhd coaching can do for you.

adult adhd resources

Let's Connect

Call, text, email or send us a message to introduce yourself and let us know how we can help you.

adult adhd stories

You are  just one piece of the puzzle

that makes up our universe -

just a small, almost insignificant piece.

On the surface, 

you look like a million other pieces.  

And yet,

you are the only piece

of your particular shape, size and  pattern.  

You are the only piece

that will fill that empty spot.

And without you,

the picture would never ever be complete.  

Yes, you are that important,

and your life matters!

Live it to the fullest!

 

--Vidya Guhan

bottom of page