Professional Coaching for
Adults with ADHD
One Journey. Endless Possibilities.
Is ADHD Coaching for you?
Are you full of wonderful ideas but unable to organize, plan or act on them effectively?
Do you have difficulty starting on important but boring tasks?
Are you exceptionally good at some things but struggle with seemingly ordinary things?
Do you feel like you are living your life off someone else's rule book?
Do you put things off till you can’t put them off anymore then rush to do it?
Are you struggling to feel good about all of who you are, with your strengths and challenges?
The Journey...What is ADHD Coaching?
I partner with you to:
Engage your natural strengths and ADHD Superpowers
Manage your self regulation
Promote brain activation
Optimize environmental structure & support
Watch your self care
Establish executive function skills
Renew your commitment
...and help you to
Connect with who you are now and who you choose to be from now on.
Develop personalized solutions and strategies based on how your brain works best.
Improve time management, organization, communication emotional regulation and other executive function skills
Take targeted consistent action toward your goals
Increase productivity and work life balance
Become self compassionate and self empowered!