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© 2017 Calm Seas Coaching, LLC        (425) 326-8708     Bellevue, WA 


Are you always running late or missing deadlines?...

Do you put things off till you can’t put them off anymore then rush to do it?

Do you have difficulty starting on important but boring tasks?

Are you exceptionally good at some things but struggle with seemingly ordinary things?

Are you  full of wonderful ideas but unable to organize, plan or act on them effectively?

As an adult with ADHD, chances are you have tried many strategies and tools over the years to help yourself get things done. 


Chances are that some of them worked well, but many of them worked for a little while and then stopped working, or did not help at all.


Or the strategies worked sometimes or in some situations but not others.


It is hard to be intentional and consistent this way and this can lead to feelings of frustration, confusion and struggle.


There is tons of information out there on how to organize and manage your things, time and projects, but they focus on taking action.

Very few of them talk about the first and most important step for individuals with ADHD:  “Activating your brain”.

Activate your brain
find the calm zone where you can control and direct your attention most easily

Activating your brain means to boost the dopamine in your brain so that you can function in the zone between 

hypofocus (where your attention is not engaged at all making it difficult to start an activity) and 

hyperfocus (where your attention is so engaged, it is difficult to stop the activity).  

This calm zone is the “sweet spot” where you can control and direct your attention most easily. 


Create this space for yourself first and then take action.  

Learn to get yourself into the calm zone at will, and you will be better able to take consistent targeted action toward your goals!

... and help you to 

Connect with your inner greatness, who you are and who you choose to be


Develop personalized solutions and strategies based on how your brain works best.

Improve time management, organization, communication emotional regulation and other executive function skills 

Take targeted consistent action toward your goals 

Increase productivity and work life balance

Become self empowered!

At Calm Seas, we partner with you to:

Engage your natural strengths and ADHD Superpowers

Manage your self regulation 

Promote brain activation

Optimize environmental structure & support

Watch your self care

Establish executive function skills

Renew your commitment

Empower success!
Our highly effective & Holistic framework 
for coaching adults with ADHD

I can’t say enough about Vidya’s knowledge of ADHD or her consultative approach to guiding her clients. My ADHD was diagnosed later in life (Late 40’s) and I was eager to learn more about ADHD plus any tools that I can leverage to help me be more impactful in life. Vidya took time to educate me on the ADHD nervous system and then worked with me to address areas of my life to improve. In a short time, my wife and saw improvements in my ability to self-regulate in the areas of focus.

- Tim Barry, Client

Vidya Guhan
American Speech Language Hearing Association
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