Teens will get together weekly to watch short videos on ADHD topics, play games, discuss ideas and debate issues etc. with this highly interactive and supportive group, facilitated by an ADHD Coach.  Possible topics include:  

Understanding ADHD and ADHD Coaching

Review the key concepts relating to underlying biology, how this affects you, the coaching approach and strategies that can help.

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Promote the positives

Learn about your own Strengths, Successes, Values and  Processing styles

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Manage your brain activation

Become aware of your natural patterns and learn to engage your interest and switch on your brain for tasks that need your attention.

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Identify and replace limiting beliefs

What are the stories you are telling yourself now and how is that serving you?  What is the new story you want to create?

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Engage supports and structure

Learn to engage Routines, Rewards, Positive Prompts and Support to your benefit

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Learn to Pause

Mindfulness and Emotional Intelligence for improved self awareness and self regulation

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This group is for teens with ADHD who are looking to  develop a healthy understanding of their own strengths and challenges, effective strategies, accountability , friendship and support.

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NEW GROUPS STARTING JAN 2019!

Saturdays in Bellevue

Contact us to Enroll now!

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• Ongoing monthly enrollment

• $60/ month

• Weekly 1 hour meetings

• Group Coaching is an interactive process for exploration and self discovery.

• Exact topics covered and amount of information covered vary based on group needs and group dynamics.