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© 2017 Calm Seas Coaching, LLC        (425) 326-8708        vidya@calmseascoaching.com     Bellevue, WA 

SELF-CARE FOR SPECIAL MOMS

Possible topics include:

 

  • Discovering my Buried Treasures

  • My Character Strengths

  • My Values & Passions

  • Meeting My Needs

  • Power of the Pause

  • Self Compassion

  • Giving Myself Permission

  • Finding Balance

Each session will consist of specific exercises for self exploration, along with coaching to help you  identify what is most important to you and to empower you to use that awareness to continue on your journey with renewed energy.

This group is for mothers who are primary caregivers and are looking to take better care of themselves, reconnect with who they are (besides being mom) and make some positive changes in their lives.   

 

  

 

 

NEW GROUPS STARTING SOON!

Morning or Evening Groups

Bellevue and Kirkland Locations

  • 6 x 1.5 hour weekly sessions. 

  • Groups limited to 4-8 participants for personalized attention. 

  • Groups for homeschool moms, mothers of special needs children and/or stay at home moms.  We can form other groups if there is sufficient interest.  Please contact us with your request.  

  • Group Coaching is an interactive process for exploration and self discovery.

  • Exact topics covered and amount of information covered vary based on group needs and group dynamics.