When your performance does not match your knowledge and capacity, think "executive function skills". 

ADHD Coaching for Professionals

"I had a voice in me that said, "You can do this!  You know how to get it done and you'd be good at it.  Your ideas are better than the other guy's!"     Then another voice piped up saying, "But what if I fail? I always put it off and never follow through.  It's only worth doing if I can do it perfectly anyway, and something is bound to go wrong "  I let another opportunity slip by."

We work together to: 

  • Clarify your intentions and goals.

  • Understand the impact of ADHD on your performance

  • Reframe limiting beliefs and change your story

  • Increase your confidence

  • Become self empowered

"Sometimes I have so much time and I think I will be able to do get so much done, but somehow I never get started and then at the last minute, I buckle down and complete my project.  It usually works out okay, but I know I could have done so much better.  I feel like such an imposter." 

 

We explore how to

  • Leverage your strengths and successes

  • Minimize or overcome your challenges

  • Develop personalized solutions, strategies and skills

  • Take consistent targeted action to achieve your goals 

  • Prevent Procrastination

We address areas of concern including

  • Time Management

  • Organization

  • Communication

  • Decision Making

  • Stress Management

  • Emotional Regulation

  • Task Initiation and Follow Through

Other times, I am juggling so many things that I start losing track of them and feel pulled in so many directions that I get overwhelmed and shut down.  I often feel like I never do enough even though I'm constantly working or thinking about work.  I struggle to keep up with everyone else and live from crisis to crisis or deadline to deadline."   

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© 2017 Calm Seas Coaching, LLC        (425) 326-8708        vidya@calmseascoaching.com     Bellevue, WA