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© 2017 Calm Seas Coaching, LLC        (425) 326-8708        vidya@calmseascoaching.com     Bellevue, WA 

"Calm Seas, Stormy Seas,

What will today bring?

I swim, I dive, I frolic, I thrive

because of the calm within me"

 

-Vidya Guhan

August 22, 2018

The more I work with families, the more I feel that self compassion is a necessity for parents, not a luxury.  Ironically, letting go of the need to be a perfect parent also helps us be the best parent we can be. Here's to a more peaceful (amidst all the chaos an...

July 2, 2018

Our mindset is the established set of attitudes that we hold on to.  When we have a Growth Mindset, we believe that we can learn, get smarter and succeed through our hard work and use of good strategies.

February 14, 2018

Happy Valentine's Day to all the lovely families I have the privilege to know and work with.

February 7, 2018

Being a proactive parent essentially means thinking ahead and putting rules and strategies into place to address negative behaviors before they occur, rather than reacting to the negative behaviors after they occur.  There are several ways to do this.  Here is my top...

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