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© 2017 Calm Seas Coaching, LLC        (425) 326-8708        vidya@calmseascoaching.com     Bellevue, WA 

"Calm Seas, Stormy Seas,

What will today bring?

I swim, I dive, I frolic, I thrive

because of the calm within me"

 

-Vidya Guhan

November 30, 2017

Children with executive function challenges have "lagging skills". Examples include not being able to shift attention easily, poor sense of time, difficulty sustaining interest and attention on tedious tasks, difficulty attending to social cues & so on.

November 28, 2017

If you have ADHD, you may notice that your mind gets stuck on negative thoughts & experiences in your life like it has "velcro", while the positive thoughts & experiences slip right away. If this is the case for you, gratitude journals & similar practices ar...

November 21, 2017

I am a very ordinary person leading a very ordinary life.  But I have one extraordinary super power:  the people who surround me.  I am grateful for many things, but for thanksgiving this year, I want to acknowledge all of you.

November 16, 2017

Pay attention to your self talk and try replacing words that are working against you with words that empower you.  Your self talk has the power to influence how you feel and what you do.  Make it work for you.

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