Children with executive function challenges have "lagging skills". Examples include not being able to shift attention easily, poor sense of time, difficulty sustaining interest and attention on tedious tasks, difficulty attending to social cues & so on.
If you have ADHD, you may notice that your mind gets stuck on negative thoughts & experiences in your life like it has "velcro", while the positive thoughts & experiences slip right away. If this is the case for you, gratitude journals & similar practices ar...
I am a very ordinary person leading a very ordinary life. But I have one extraordinary super power: the people who surround me. I am grateful for many things, but for thanksgiving this year, I want to acknowledge all of you.
Pay attention to your self talk and try replacing words that are working against you with words that empower you. Your self talk has the power to influence how you feel and what you do. Make it work for you.