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© 2017 Calm Seas Coaching, LLC        (425) 326-8708     Bellevue, WA 

"Calm Seas, Stormy Seas,

What will today bring?

I swim, I dive, I frolic, I thrive

because of the calm within me"


-Vidya Guhan

January 25, 2019

Something that I am becoming more and more aware of as I grow as a coach is that even though clients often come to coaching to solve a problem,  their experience of the problem is more about their perception of the problem than the actual problem.

November 20, 2018

The 2018 International Conference on ADHD was an amazing opportunity for me to learn from several talented and well informed professionals who shared their latest findings, tools, strategies and ideas.  Here are just a few of my key take-aways.

August 22, 2018

The more I work with families, the more I feel that self compassion is a necessity for parents, not a luxury.  Ironically, letting go of the need to be a perfect parent also helps us be the best parent we can be. Here's to a more peaceful (amidst all the chaos an...

July 2, 2018

Our mindset is the established set of attitudes that we hold on to.  When we have a Growth Mindset, we believe that we can learn, get smarter and succeed through our hard work and use of good strategies.

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February 14, 2018

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